FILL YOUR CUP IN MODERATION
"Moderation is the balance of life."― Frank Sonnenberg.
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Author's note: In this discussion, I will share what some Blue Zones people drink as part of their lifestyle- one being wine consumption. This blog post is not an endorsement of alcohol consumption; I am just reporting the findings of Dan Buettner and his team of researchers.
Today, we will discuss the seventh of the Power 9 lessons that Dan Buettner calls Grapes of Life. This post will discuss how the Sardinians, Adventists of Loma Linda, and the Ikarians of Greece fill their cup as a means to a longer life. Let's begin with our friends from Sardinia.
Sardinia
The Blue Zones research team discovered that the people of Sardinia drink a glass of dark red wine with meals and when friends meet. Specifically, they drink a glass or two of Sardinian Cannonau wine daily (2012, p. 280). A closer examination found that this wine contained extra antioxidants (flavinoids), and those who drink Cannonau may experience the following health benefits:
· The study found that the Sardinian people have a lower incidence of heart disease, as the antioxidants helped to fight off arteriosclerosis. However, even moderate consumption may lead to an increased risk of breast cancer (p. 280).
· When adding wine to a meal, the Sardinians celebrate the dining experience as an event, which helps them to eat more slowly.
A word of caution - it is a known medical fact that drinking alcohol in excess (above two glasses per day) can lead to dysfunction of the liver and brain. With anything, moderation is best.
Buettner reported that most of these people only drink the Cannonau with their evening meal and no more than a quarter bottle. Sardinians also drink goat's milk, adding extra vitamins and minerals to their plant-based diet. Besides wine, how else can you fill your cup for increased longevity? The Adventists and Ikarians offer excellent alternatives.
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Loma Linda
What makes up sixty-five to seventy percent of our total body weight? - water, something the Adventists of Loma Linda know well. According to the Adventist Health Study, this group of people, men in particular, had a decreased risk of a fatal cardiac event by drinking five to six glasses of water a day (2012, p. 165).
Studies have indicated we should drink at least eight (8) - eight ounces glasses of water daily. However, our needs may be more or less than this recommended amount based on weather conditions, activity levels, and pre-existing medical conditions. Please ask your licensed healthcare provider about what is suitable for you.
Ikaria
The Ikarians lean into herbal teas as one of their secrets to longevity. The following is a list of teas they drink, along with associated health benefits.
· Wild Oregano, Sage, and Rosemary - Buettner's team reported that these teas decrease blood pressure.
· Chamomile - Besides its calming properties, it also protects against platelet clumping, which can lead to clotting.
· Peppermint- This herb contains antiviral agents. As an added benefit, it soothes the digestive system (2012, p. 243).
The indigenous peoples used wild herbs for their medicinal qualities. The compounds contained in these herbs may interfere with or enhance the effects of prescribed medications. Please consult your primary care physician or a pharmacist before drinking herbal teas. Buettner's team reported that the Ikarians rotate the teas daily to avoid drinking too much of one compound (p. 259).
Moderation is the key to a balanced life, no matter what you eat, drink, or movement activity you choose as part of your lifestyle. Until next time -
Namaste,
Tim
References
Buettner, D. (2012). The Blue Zones (2nd ed.). 9 Lessons For Living Longer from the People who've lived the longest. Washington, DC: National Geographic.
Buettner, D. (2021). The Blue Zones Challenge. A 4-Week Plan for a Longer, Better Life. Washington, DC: National Geographic.