Rebuilding the Mind, Body & Spirit One Breath At a Time.
Helping you achieve life-work-family-self balance
through natural healing and wellness.
A Stronger, Happier, Healthier YOU.
You work. You care for your family. You make time for friends. You juggle schedules. You manage your home.
No wonder so many of us are stressed out, frustrated, and feel like hamsters nonstop on a wheel. We get it. We’ve been there. Mind Body Badge Yoga and Wellness can help.
• Are you chronically exhausted?
• Do you feel overwhelmed and not sure where to start?
• Is your life happening to you, rather than you actively living it?
• Do you find it difficult to turn off and put yourself first?
• Do you need help getting started?
"Chronic stress is among the most costly health problems in terms of direct health costs, absenteeism, disability, and performance standards."
- The American Institute of Stress
Balancing Your Whole Self
Stress affects our quality of life. It can negatively impact the mind, body, and spirit. We help you discover the tools that are already within you to get back on track to healthy, holistic, mindful living.
We believe that your mind, body, and spirit must work together in order for you to be your strongest, healthiest self. That’s why we use a three-point approach, along with proven methods that can help nourish, strengthen, and focus you.
mind
stress management
peer support
goal setting coaching
relaxation strategies
body
personal training
exercise guidance
yoga
nutrition assessments and coaching
health assessments and planning
spirit
mindfulness practices
self-care support
self-care planning
Meet Tim Grutzius
I am a 500-hour Registered Yoga Teacher and hold various supporting certifications in the health and wellness field. As a retired veteran of the fire service, I’ve worked in some of the highest-stress environments and understand the detrimental effect stress can have on the overall wellbeing of our mind, body, and spirit. I’m here to help you overcome obstacles in your life and become your very best self.
Yoga | Reiki | Personal Training
Whether you want yoga classes, reiki sessions or personal training, Tim can help you with balancing your whole self.
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Those with trauma, PTSD, and other mind health issues
Those with major life events: job changes; new baby; divorce; financial issues, illness; death.
Emergency responders
Parents
Teachers
Military personnel
Primary caregivers
High-stress occupations
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• A low-stress environment
• A community of like-minded individuals who serve as supportive guides
• A three-point healing approach: mind, body, spirit
• Customized lifestyle modification programs ranging from exercise and nutrition to Reiki, yoga, and meditation