WELCOME TO THE BLOGThe Namaste Times Yoga Reiki Personal Training Mental Health & Wellness Yoga, Reiki, Personal Training, Peer Support, Mental Health Advocacy, Trauma-Informed Practices, Wellbeing, Military, Veterans, First Responders Timothy Grutzius 7/12/24 Yoga, Reiki, Personal Training, Peer Support, Mental Health Advocacy, Trauma-Informed Practices, Wellbeing, Military, Veterans, First Responders Timothy Grutzius 7/12/24 DE-STRESS, HAWAIIAN STYLE Image Source: Kalen Emsley (Unsplash) Read More Yoga, Reiki, Personal Training, Peer Support, Trauma-Informed Practices, Military, Veterans, First Responders, Wellbeing Timothy Grutzius 9/1/23 Yoga, Reiki, Personal Training, Peer Support, Trauma-Informed Practices, Military, Veterans, First Responders, Wellbeing Timothy Grutzius 9/1/23 Developing a Meditation Practice Image Source: Ryan Moreno (Unsplash) Read More
Yoga, Reiki, Personal Training, Peer Support, Mental Health Advocacy, Trauma-Informed Practices, Wellbeing, Military, Veterans, First Responders Timothy Grutzius 7/12/24 Yoga, Reiki, Personal Training, Peer Support, Mental Health Advocacy, Trauma-Informed Practices, Wellbeing, Military, Veterans, First Responders Timothy Grutzius 7/12/24 DE-STRESS, HAWAIIAN STYLE Image Source: Kalen Emsley (Unsplash) Read More
Yoga, Reiki, Personal Training, Peer Support, Trauma-Informed Practices, Military, Veterans, First Responders, Wellbeing Timothy Grutzius 9/1/23 Yoga, Reiki, Personal Training, Peer Support, Trauma-Informed Practices, Military, Veterans, First Responders, Wellbeing Timothy Grutzius 9/1/23 Developing a Meditation Practice Image Source: Ryan Moreno (Unsplash) Read More