Photo courtesy of Austin Chan (Unsplash)

Several weeks ago, I penned a post titled On Separation From Service (6/30/2022), where I shared thoughts on my last day as a licensed paramedic. Today, I would like to take a step back to discuss the timeline of my transition from active service to civilian life.

Recently, I had the opportunity to catch up with a great peer support colleague and friend Tom Howard, who is the host of The Fire Inside Podcast. He invited me to share how I went from a fire lieutenant to a yoga teacher and all things in between. While the podcast audience is primarily first responders, I believe everyone can benefit from this discussion. As the saying goes, "all good things must come to an end."

 

I invite you to take a listen-in to notice the signs:

https://traffic.libsyn.com/thefireinsidepodcast/128_Tim_Grutzius_Final.mp3

Namaste, 

Tim

You can also find it on Apple and Spotify:

https://podcasts.apple.com/us/podcast/128-tim-grutzius/id1627315289?i=1000575002307

https://open.spotify.com/episode/6Ibv0fBDRzzjqvJi2Ov6tn?si=K-rVD1xzRAi2zNcIZyduXQ





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YOU GET WHAT YOU GIVE

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AHIMSA PART 2: SELF-COMPASSION